Have you heard claims that practicing yoga makes one happy and lowers stress, anxiety, and depressive symptoms? Well, it's all true. According to Harvard Health, people who practice yoga are 20% more likely to have a positive view of their own physical and mental health. These are impressive statistics — so how precisely can a discipline like yoga endow us with such wonderful benefits?
Release of Endorphins
What are endorphins? Endorphins are sizable peptide groups that our bodies release from the pituitary gland and the central nervous system when we exercise. Yoga requires moving your body into various positions — some of which are more difficult than others. As a result, endorphins are released, making you feel good and improving your view of life. Endorphins are released whether you are practicing a slower, more gentle, or quick and powerful flow, making you feel good and more optimistic.
Yoga isn't just a physical exercise; it's also a mental exercise. It unites the body, mind, and soul. Yoga can boost your mood by reducing stress and establishing a strong mind-body connection. The mind is truly quite strong, especially when it comes to positive thinking. Many other advantages, including improved general health and happiness, come along with this renewed optimism.
You'll experience anxiety and stress slowly fading away the more that you practice yoga. This leads to relaxation and positivity. You have a lot more time to concentrate on the things that make you happy when your thoughts won't be preoccupied with worrying about things that are out of your control. Regular yoga practice is such a potent tool for increasing happiness and reducing stress and anxiety — both of which are so prevalent in most people's lives nowadays.
Yoga involves more than just physical activity and asanas. It has everything to do with your body and mind becoming still, which enables you to connect with your inner self. Meditation is the best strategy for achieving serenity.
Give yoga a try if you'd like to feel happier. The practice relieves the mind of unneeded emotional baggage and releases its positive energy. Even one practice will likely make you happier and more optimistic.