by Catherine Madsen
Bliss Crafter, Austin Yoga Tree
For today’s Wisdom Wednesday post, we are going to focus on crow pose, also known as bakasana. Crow is an intermediate arm balance that, once understood, can lead you to other challenging balancing poses. The following is a breakdown of bakasana that will help you understand how to safely and correctly practice this pose.
Build up poses
Good luck! Can’t wait to see more crows popping up in class ☺️