CLASS DESCRIPTIONS

“Yoga is like music: the rhythm of the body, the melody of the mind,
and the harmony of the soul create the symphony of life.”
- B.K.S. Iyengar

At Austin Yoga Tree, our teachers make sure each yoga class is designed for the students who are in the room. We are so excited to be on this journey with you. Open your heart to a new experience and enjoy.

IYENGAR YOGA

Iyengar yoga is at the heart of what we do at Austin Yoga Tree. Founded by, and named after, B.K.S. Iyengar (1918 - 2014), these classes focus heavily on proper alignment. Some of the most notable features of Iyengar Yoga include: its focus on precise demonstration and verbal instruction, including adjustments of students as necessary; the use of props including blocks, bolsters, and even the Yoga Wall; strict and highly-developed teaching requirements.

Iyengar Yoga is great for beginners. Our Austin Yoga Tree Iyengar teachers help beginners and new yoga students understand each of the poses, or asanas, by providing clear verbal instruction. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose and Downward-Facing Dog (or Down Dog).

In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

YOGA WALL

We are the ONLY yoga studio in North Austin with a Yoga Wall! The Yoga Wall takes up a full wall of our studio and allows you to use straps and harnesses (hooked into the wall!) to experience yoga poses while using gravity to your advantage! Based in the Iyengar method, Yoga Wall classes are great for overcoming obstacles to achieving proper alignment and gaining a deeper understanding of yoga poses. 

 Our Yoga Wall classes are some of our most popular classes at Austin Yoga Tree.

ALIGNMENT FOR LIFE
Alignment for Life is taught by a certified Iyengar teacher and is based in the teachings of B.K.S. Iyengar.  Experience the poses with a detailed, systematic approach to bring your mind and body into alignment with each other. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow.

HATHA YOGA
In this class we will improve strength, alignment and stability to help increase full range of motion. Students will be lead through a sequence of postures that open channels of awareness. Moving with breath while focusing on mobility, will help improve joint health and energize the body!

VINYASA FLOW
When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences often includes Sun Salutations, where you will flow from Plank Pose to Upward Dog Pose or Cobra Pose back to Downward-Facing Dog, or Down Dog. Vinyasa classes generally include more movement than some of the other yoga classes we offer at Austin Yoga Tree.

CANDLE LIGHT RESTORATIVE
We often joke that Savasana, or Corpse Pose, where you lie on your back on your mat, is our favorite. Some teachers say it is the hardest, too. Why? Because when you are not moving, when everything is still, you must be present without distractions. Our Candlelight Restorative is a Restorative Yoga class where you will use props to set yourself up to hold comfortable, relaxing poses for extended periods of time. And yes, it's done by candlelight. 

Restorative yoga class is like going to the gas station to fill up your tank (or plugging in, if you have an electric car). If you keep going and going and going, you'll eventually be running on fumes! Restoratives fill you back up, so you can go the distance whenever you need to.

KUNDALINI YOGA
Kundalini connects yoga postures with movement, breathing, and chanting of mantras to awaken and unite the energies of the body and mind. It brings forth your deepest wisdom from within.
 
As Yogi Bhajan said: “Yoga is the science of self, and Kundalini is the awakening of self.”

​Appropriate for all levels.
FUN FRIDAY FLOW
Join us for this intermediate level vinyasa class. With music and movement, tons of love and fun, this might just be the best way to spend your Friday night!

Please note that this is an intermediate level class.

MAT PILATES
Mat Pilates is a great compliment to any yoga practice. Our pilates class focuses on strengthening your whole body, especially your core. Using controlled movement, you will find stability and alignment in this class!

MINDFUL MEDITATION
Welcome to the Present Moment. This is a guided meditation in a judgement free zone. Why meditate? Research has shown that meditation increases happiness, immune function, compassion, focus, and memory. Meditation has also been shown to decrease stress, anxiety, depression, and pain.

If that sounds good to you, come and join us!

LIFE MASTERY GROUP COACHING
If you've ever felt stuck or not sure exactly what you want or where you are going, this group is for you. Life Mastery is a rewiring of how your brain thinks and processes information, so you can create a life filled with all the successes you have been dreaming of for so long. In this weekly group setting, you will:
  • Create a crystal-clear vision of how you want to live your life.
  • Uncover unconscious patterns that may be holding you back.  
  • Acquire the tools you need to achieve, while taming your negative thoughts and beliefs.
  • Leave renewed, re-energized, and inspired to achieve the change you seek.

LIFE MASTERY PERSONAL COACHING
Raise your Life Mastery to a whole new level. Personal one-on-one coaching creates an ultra-laser focus for your personal goals and life mission. Call us at 512.877.8807 to set up an appointment and see if Personal Coaching is right for you. Must be approved first.
If you have any questions about our classes, please call us at 512.887.8807


Austin Yoga Tree  10401 Anderson Mill Rd, Suite 105, Austin, TX 78750 
Tel: 512.887.8807