IYENGAR YOGA
Iyengar yoga is at the heart of what we do at Austin Yoga Tree. Founded by, and named after, B.K.S. Iyengar (1918 - 2014), these classes focus heavily on proper alignment. Some of the most notable features of Iyengar Yoga include: its focus on precise demonstration and verbal instruction, including adjustments of students as necessary; the use of props including blocks, bolsters, and even the Yoga Wall; strict and highly-developed teaching requirements.
Iyengar Yoga is great for beginners. Our Austin Yoga Tree Iyengar teachers help beginners and new yoga students understand each of the poses, or asanas, by providing clear verbal instruction. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose and Downward-Facing Dog (or Down Dog).
In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome!
Iyengar Yoga is great for beginners. Our Austin Yoga Tree Iyengar teachers help beginners and new yoga students understand each of the poses, or asanas, by providing clear verbal instruction. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose and Downward-Facing Dog (or Down Dog).
In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome!
IYENGAR YOGA LEVEL 2
Recommended for students with at least 6-months of yoga practice, this Iyengar class creates a safe space for those students who are ready to explore the depths of yoga practice. It includes continued study of the standing poses and fundamental postures with further refinement, as well inversions, arm balances, and more complex postures from Light on Yoga. This class will challenge your mind and your body and take your practice to deeper levels.
Recommended for students with at least 6-months of yoga practice, this Iyengar class creates a safe space for those students who are ready to explore the depths of yoga practice. It includes continued study of the standing poses and fundamental postures with further refinement, as well inversions, arm balances, and more complex postures from Light on Yoga. This class will challenge your mind and your body and take your practice to deeper levels.
YOGA WALL
We are the ONLY yoga studio in North Austin with a Yoga Wall! The Yoga Wall takes up a full wall of our studio and allows you to use straps and harnesses (hooked into the wall!) to experience yoga poses while using gravity to your advantage! Based in the Iyengar method, Yoga Wall classes are great for overcoming obstacles to achieving proper alignment and gaining a deeper understanding of yoga poses.
Our Yoga Wall classes are some of our most popular classes at Austin Yoga Tree. *Beginners and all levels welcome! Note: Please be on time to this class.
Our Yoga Wall classes are some of our most popular classes at Austin Yoga Tree. *Beginners and all levels welcome! Note: Please be on time to this class.
MIND, BODY YOGA
This class blends the structure and integrity of Iyengar’s principles of alignment with a more somatic, mind/body approach, allowing for an organic and playful exploration of the poses. Asana (posture), Pranayama (breathing) and Dharana (concentration) are integrated into a balanced workout designed to strengthen and replenish the body, mind and spirit. *Beginners and all levels are welcome.
HATHA FLOW YOGA
Align your body and calm your mind. In our Flow Yoga class, you’ll align and flow from pose to pose linking the precise movement of your body with awareness of your breath. Leave feeling stronger, recharged and rejuvenated as you bring internal healing, and a newfound lightness into the world around you. *Beginners and all levels welcome.
HATHA YOGA
Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome!
HATHA YOGA IMMERSION
Join Dustin for this special 2 hour immersion class. Each class will look at a technique that will be applied across and practiced in multiple asanas to give a deeper understanding of the effects on the practitioner, followed by pranayama technique practice. It is recommended that you attend each class, as the work from each week will lead to the next week’s. *Open to beginners and all levels
FLOW FUSION
Flow Fusion combines the best of yoga and pilates. In this class we will strengthen, stretch, and restore. Each Session includes centering pranayama, sun salutations, standing and balancing postures as well as pilates core, hip, and spine work. You'll wind down with restorative postures and restful savasana. *Suitable for all levels.
CANDLELIGHT YIN YOGA
Yin Yoga uniquely complements your traditional yoga practice by targeting the ligaments, bones, joints and deep fascia of the body. Open your body (and mind) in a whole new way. This class has an extra bonus, live healing sounds, which if you've never experienced, is a must do! *Beginners and all levels welcome!
VINYASA FLOW
When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences often includes Sun Salutations, where you will flow from Plank Pose to Upward Dog Pose or Cobra Pose back to Downward-Facing Dog, or Down Dog. Vinyasa classes generally include more movement than some of the other yoga classes we offer at Austin Yoga Tree. *Beginners and all levels welcome!
CANDLELIGHT RESTORATIVE & SOUND
We often joke that Savasana, or Corpse Pose, where you lie on your back on your mat, is our favorite. Some teachers say it is the hardest, too. Why? Because when you are not moving, when everything is still, you must be present without distractions. Our Restorative is a Restorative Yoga class where you will use props to set yourself up to hold comfortable, relaxing poses for extended periods of time.
Restorative yoga class is like going to the gas station to fill up your tank (or plugging in, if you have an electric car). If you keep going and going and going, you'll eventually be running on fumes! Restoratives fill you back up, so you can go the distance whenever you need to. This class has an extra bonus, live healing sounds, which if you've never experienced, is a must do! *Beginners and all levels welcome!
Restorative yoga class is like going to the gas station to fill up your tank (or plugging in, if you have an electric car). If you keep going and going and going, you'll eventually be running on fumes! Restoratives fill you back up, so you can go the distance whenever you need to. This class has an extra bonus, live healing sounds, which if you've never experienced, is a must do! *Beginners and all levels welcome!
GENTLE MOVEMENT & SOUND
This class focuses on gentle movement linked to conscious breath-work, followed by a extended session of deep relaxation sustained by the soothing sounds of the gong, crystal bowls and other calming instruments.
The sound waves from these instruments can resonate within the body at the cellular level, promote the free flow of energy throughout the body, and release chronic tension allowing a deeper state of meditation, relaxation, and calm.
This class is appropriate for all abilities.
The sound waves from these instruments can resonate within the body at the cellular level, promote the free flow of energy throughout the body, and release chronic tension allowing a deeper state of meditation, relaxation, and calm.
This class is appropriate for all abilities.
MINDFUL MEDITATION
Welcome to the Present Moment. This is a guided meditation in a judgement free zone. Why meditate? Research has shown that meditation increases happiness, immune function, compassion, focus, and memory. Meditation has also been shown to decrease stress, anxiety, depression, and pain.
If that sounds good to you, come and join us!
Beginners and all levels welcome!
If that sounds good to you, come and join us!
Beginners and all levels welcome!
LIFE MASTERY GROUP COACHING
If you've ever felt stuck or not sure exactly what you want or where you are going, this group is for you. Life Mastery is a rewiring of how your brain thinks and processes information, so you can create a life filled with all the successes you have been dreaming of for so long. In this monthly group setting, you will:
Beginners and all levels welcome!
- Create a crystal-clear vision of how you want to live your life.
- Uncover unconscious patterns that may be holding you back.
- Acquire the tools you need to achieve, while taming your negative thoughts and beliefs.
- Leave renewed, re-energized, and inspired to achieve the change you seek.
Beginners and all levels welcome!
LIFE MASTERY PERSONAL COACHING
Raise your Life Mastery to a whole new level. Personal one-on-one coaching creates an ultra-laser focus for your personal goals and life mission. Call us at 512.877.8807 to set up an appointment and see if Personal Coaching is right for you. Must be approved first.
If you have any questions about our classes, please call us.
Austin Yoga Tree 10401 Anderson Mill Rd, Suite 105, Austin, TX 78750
Tel: 512.887.8807