Austin Yoga Classes, Iyengar, Yoga Wall, Vinyasa, Kundalini, Hatha

Our classes welcome all levels of yogis - from beginners to advanced practitioners.
We're a community of all shapes, sizes, ages, backgrounds, and interests.
We provide yoga for "every body" regardless of differences and limitations.

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IYENGAR YOGA

Iyengar yoga is at the heart of what we do at Austin Yoga Tree. Founded by, and named after, B.K.S. Iyengar (1918 - 2014), these classes focus heavily on proper alignment. Some of the most notable features of Iyengar Yoga include: its focus on precise demonstration and verbal instruction, including adjustments of students as necessary; the use of props including blocks, bolsters, and even the Yoga Wall; strict and highly-developed teaching requirements.

Iyengar Yoga is great for beginners. Our Austin Yoga Tree Iyengar teachers help beginners and new yoga students understand each of the poses, or asanas, by providing clear verbal instruction. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose and Downward-Facing Dog (or Down Dog).

In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."

Beginners and all levels welcome!

YOGA WALL

We are the ONLY yoga studio in North Austin with a Yoga Wall! The Yoga Wall takes up a full wall of our studio and allows you to use straps and harnesses (hooked into the wall!) to experience yoga poses while using gravity to your advantage! Based in the Iyengar method, Yoga Wall classes are great for overcoming obstacles to achieving proper alignment and gaining a deeper understanding of yoga poses.

Our Yoga Wall classes are some of our most popular classes at Austin Yoga Tree.

Beginners and all levels welcome!

Note: Please be on time to this class.

YOGA and MOBILITY

In this class we will improve strength, alignment and stability to help increase full range of motion. Students will be lead through a sequence of postures that open channels of awareness. Moving with breath while focusing on mobility, will help improve joint health and energize the body!

Beginners and all levels welcome!

HATHA FLOW

Align your body and calm your mind. In our Hatha Flow, you’ll align and flow from pose to pose linking the precise movement of your body with awareness of your breath. Leave feeling stronger, recharged and rejuvenated as you bring internal healing, and a newfound lightness into the world around you.

Beginners and all levels welcome.

HATHA YOGA for All Bodies and All Levels

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow.

Beginners and all levels welcome!

YIN YOGA

Yin Yoga uniquely complements your traditional yoga practice by targeting the ligaments, bones, joints and deep fascia of the body. Open your body (and mind) in a whole new way.

Beginners and all levels welcome!

VINYASA FLOW

When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences often includes Sun Salutations, where you will flow from Plank Pose to Upward Dog Pose or Cobra Pose back to Downward-Facing Dog, or Down Dog. Vinyasa classes generally include more movement than some of the other yoga classes we offer at Austin Yoga Tree.

Beginners and all levels welcome!

RESTORATIVE

We often joke that Savasana, or Corpse Pose, where you lie on your back on your mat, is our favorite. Some teachers say it is the hardest, too. Why? Because when you are not moving, when everything is still, you must be present without distractions. Our Restorative is a Restorative Yoga class where you will use props to set yourself up to hold comfortable, relaxing poses for extended periods of time.

Restorative yoga class is like going to the gas station to fill up your tank (or plugging in, if you have an electric car). If you keep going and going and going, you'll eventually be running on fumes! Restoratives fill you back up, so you can go the distance whenever you need to.

Beginners and all levels welcome!

KUNDALINI YOGA

“The purpose of Kundalini Yoga is Transformation”, Yogi Bhajan

Kundalini Yoga is an ancient science known as the Yoga of Awareness, as it unleashes the powerful untapped energy of the mind, body and spirit as a Whole, and its amazing power to self-heal.  It teaches us how to connect with our own guidance and intuition so that we can navigate life with more grace, ease and peace.

Each Kundalini class blends breathing, sound, stillness and the science of movement sequencing to develop a strong, healthy body, a calm mind and an awakened spirit.  As the breath slows, the tension dissolves and we release struggle, we reconnect to our body’s natural rhythm and our deeper purpose.

Kundalini Yoga is a dynamic toolkit for Life designed to Find Balance, Find Meaning and Find You!  It can be practiced by anyone regardless of age, fitness level or flexibility.  Beginners and all levels Welcome!

MINDFUL MEDITATION

Welcome to the Present Moment. This is a guided meditation in a judgement free zone. Why meditate? Research has shown that meditation increases happiness, immune function, compassion, focus, and memory. Meditation has also been shown to decrease stress, anxiety, depression, and pain.

If that sounds good to you, come and join us!

Beginners and all levels welcome!

LIFE MASTERY GROUP COACHING

If you've ever felt stuck or not sure exactly what you want or where you are going, this group is for you. Life Mastery is a rewiring of how your brain thinks and processes information, so you can create a life filled with all the successes you have been dreaming of for so long. In this monthly group setting, you will:

Create a crystal-clear vision of how you want to live your life.
Uncover unconscious patterns that may be holding you back.
Acquire the tools you need to achieve, while taming your negative thoughts and beliefs.
Leave renewed, re-energized, and inspired to achieve the change you seek.

Beginners and all levels welcome!

LIFE MASTERY PERSONAL COACHING

Raise your Life Mastery to a whole new level. Personal one-on-one coaching creates an ultra-laser focus for your personal goals and life mission. Call us at 512.877.8807 to set up an appointment and see if Personal Coaching is right for you. Must be approved first.

If you have any questions about our classes, please call us.