Our classes welcome all levels of yogis - from beginners to advanced practitioners.
We're a community of all shapes, sizes, ages, backgrounds, and interests.
We provide yoga for "every body" regardless of differences and limitations.
We're a community of all shapes, sizes, ages, backgrounds, and interests.
We provide yoga for "every body" regardless of differences and limitations.
IYENGAR YOGA
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Iyengar yoga is at the heart of what we do at Austin Yoga Tree. Founded by, and named after, B.K.S. Iyengar (1918 - 2014), these classes focus heavily on proper alignment. Some of the most notable features of Iyengar Yoga include: its focus on precise demonstration and verbal instruction, including adjustments of students as necessary; the use of props including blocks, bolsters, and even the Yoga Wall; strict and highly-developed teaching requirements.
Iyengar Yoga is great for beginners. Our Austin Yoga Tree Iyengar teachers help beginners and new yoga students understand each of the poses, or asanas, by providing clear verbal instruction. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose and Downward-Facing Dog (or Down Dog). In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." Beginners and all levels welcome! |
YOGA WALL
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We are the ONLY yoga studio in North Austin with a Yoga Wall! The Yoga Wall takes up a full wall of our studio and allows you to use straps and harnesses (hooked into the wall!) to experience yoga poses while using gravity to your advantage! Based in the Iyengar method, Yoga Wall classes are great for overcoming obstacles to achieving proper alignment and gaining a deeper understanding of yoga poses.
Our Yoga Wall classes are some of our most popular classes at Austin Yoga Tree. Beginners and all levels welcome! Note: Please be on time to this class. |
YOGA and MOBILITY
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In this class we will improve strength, alignment and stability to help increase full range of motion. Students will be lead through a sequence of postures that open channels of awareness. Moving with breath while focusing on mobility, will help improve joint health and energize the body!
Beginners and all levels welcome! |
HATHA YOGA for All Bodies and All Levels
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Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow.
Beginners and all levels welcome! |
YIN YOGA
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Yin Yoga uniquely complements your traditional yoga practice by targeting the ligaments, bones, joints and deep fascia of the body. Open your body (and mind) in a whole new way.
Beginners and all levels welcome! |
VINYASA FLOW
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When most people think of yoga, they think of Vinyasa yoga. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences often includes Sun Salutations, where you will flow from Plank Pose to Upward Dog Pose or Cobra Pose back to Downward-Facing Dog, or Down Dog. Vinyasa classes generally include more movement than some of the other yoga classes we offer at Austin Yoga Tree.
Beginners and all levels welcome! |
CANDLE LIGHT RESTORATIVE
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We often joke that Savasana, or Corpse Pose, where you lie on your back on your mat, is our favorite. Some teachers say it is the hardest, too. Why? Because when you are not moving, when everything is still, you must be present without distractions. Our Candlelight Restorative is a Restorative Yoga class where you will use props to set yourself up to hold comfortable, relaxing poses for extended periods of time. And yes, it's done by candlelight.
Restorative yoga class is like going to the gas station to fill up your tank (or plugging in, if you have an electric car). If you keep going and going and going, you'll eventually be running on fumes! Restoratives fill you back up, so you can go the distance whenever you need to. Beginners and all levels welcome! |
KUNDALINI YOGA
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Kundalini connects yoga postures with movement, breathing, and chanting of mantras to awaken and unite the energies of the body and mind. It brings forth your deepest wisdom from within.
As Yogi Bhajan said: “Yoga is the science of self, and Kundalini is the awakening of self.” Beginners and all levels welcome! |
RESTORATIVE KUNDALINI YOGA
Restorative Kundalini Yoga delightfully blends the best of two worlds - the ancient science of self-healing
through Kundalini yoga with a deeply restorative practice.
As we synchronize our breath with gentle movement, the deeply held tension in the body dissolves, the mind
quiets and we reconnect to our center. From this open and relaxed space, we flow into extended mantra and
meditation, followed by a deep relaxation. Body, mind and spirit are blissfully joined to release, relax and restore.
Beginners and all levels welcome!
through Kundalini yoga with a deeply restorative practice.
As we synchronize our breath with gentle movement, the deeply held tension in the body dissolves, the mind
quiets and we reconnect to our center. From this open and relaxed space, we flow into extended mantra and
meditation, followed by a deep relaxation. Body, mind and spirit are blissfully joined to release, relax and restore.
Beginners and all levels welcome!
MINDFUL MEDITATION
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Welcome to the Present Moment. This is a guided meditation in a judgement free zone. Why meditate? Research has shown that meditation increases happiness, immune function, compassion, focus, and memory. Meditation has also been shown to decrease stress, anxiety, depression, and pain.
If that sounds good to you, come and join us! Beginners and all levels welcome! |
LIFE MASTERY GROUP COACHING
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If you've ever felt stuck or not sure exactly what you want or where you are going, this group is for you. Life Mastery is a rewiring of how your brain thinks and processes information, so you can create a life filled with all the successes you have been dreaming of for so long. In this monthly group setting, you will:
Beginners and all levels welcome! |
LIFE MASTERY PERSONAL COACHING
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Raise your Life Mastery to a whole new level. Personal one-on-one coaching creates an ultra-laser focus for your personal goals and life mission. Call us at 512.877.8807 to set up an appointment and see if Personal Coaching is right for you. Must be approved first.
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If you have any questions about our classes, please call us.
Austin Yoga Tree 10401 Anderson Mill Rd, Suite 105, Austin, TX 78750
Tel: 512.887.8807