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About Yoga & Meditation
Research supports that yoga and mindfulness benefits include: reduced stress, enhanced memory, improved focus, enhanced self-insight, increased cognitive flexibility and creativity. For most, the last couple of years have been intense with work and home colliding into one. This moment more than ever employees need tools that support a healthy lifestyle. It's no secret that a sharper, more mindful employee makes for a more creative, collaborative environment at work. |
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About Austin Yoga Tree
We're a locally-owned, community-focused studio in Northwest Austin. Our mission is to help people live healthier, happier, and more productive lives. We collaborate with you to create custom-designed workplace wellness programs that support your company in bringing greater mental and physical well-being to everyone on your team. Our programs increase productivity while reducing stress and anxiety without changing anyone's workload. Our yoga, mindfulness and wellness programs use the latest science and medical research to prevent the huge time and money loss caused by stress related illness, injuries, burnout and absenteeism. Best of all, your custom-designed classes are conveniently held at your site at times that fit your schedule. The classes are fun, effective and designed to accommodate all fitness and physical levels.
Custom Wellness Options include:
We're a locally-owned, community-focused studio in Northwest Austin. Our mission is to help people live healthier, happier, and more productive lives. We collaborate with you to create custom-designed workplace wellness programs that support your company in bringing greater mental and physical well-being to everyone on your team. Our programs increase productivity while reducing stress and anxiety without changing anyone's workload. Our yoga, mindfulness and wellness programs use the latest science and medical research to prevent the huge time and money loss caused by stress related illness, injuries, burnout and absenteeism. Best of all, your custom-designed classes are conveniently held at your site at times that fit your schedule. The classes are fun, effective and designed to accommodate all fitness and physical levels.
Custom Wellness Options include:
- YOGA & MEDITATION CLASSES: on-site, morning, lunch or after work sessions
- LIVE SOUND BATH: an auditory relaxation experience which reduces stress and anxiety
- TEAM LIFE MASTERY: team building program to build trust and community, and team productivity
DECREASE STRESS
our programs release the tension caused by stress and work overload |
INCREASE PRODUCTIVITY
rejuvenate the body and mind. side effect: happy, healthy, and productive employees |
INSPIRE help harmonize creativity and problem solving skills. side effect: enhanced fulfillment and vitality |
TEAM BUILDING
experiencing our programs together as a company strengthens bonds of trust and community |
SHOW YOU CARE
show you care and love your staff. side effect: they care and love you back |
call us for a free demo & consultation
512.887.8807
512.887.8807