Class Descriptions
Jonathan
Troen
Discover the Power of Healing.
Embrace the Journey of
Self-Discovery and Wholeness.
One-On-One, Personalized Coaching
with Jonathan Troen
​Jonathan is a highly skilled life mastery coach and certified provider of the Safe and Sound Protocol therapy. These powerful services offer a transformative journey - helping you heal past wounds, be grounded in the present, and manifest your desired future.
Jonathan's life coaching cultivates self-discovery, resilience and the mindset for an abundant life. The Safe and Sound Protocol uses specialized music to regulate the nervous system, reducing stress and enhancing social connection for overall well-being.
Together, they provide the tools to embrace your authentic self and shape your best life.
Services
The Safe and Sound Protocol - developed by Dr. Stephen Porges, creator and author of the Polyvagal Theory - is a revolutionary therapy that utilizes specially designed music to help regulate the nervous system and promote overall well-being.
This evidence-based intervention has been shown to reduce stress, enhance social engagement, and support individuals with sensory sensitivities, anxiety, and trauma. Unlock your full potential and experience the life-changing benefits of the Safe and Sound Protocol—a transformative, non-invasive approach to wellness.
Our Life Mastery Coaching is your one-way ticket to breaking free from fears and limitations, going beyond your wildest dreams, and unlocking the true potential that lies within you. ​
With Jonathan by your side, you'll map out your unique goals, conquer obstacles, and master the mindset for success. Think of it as your personal GPS to the life you've always wanted—filled with fun, growth, and everything you deserve. Are you ready for an adventure that'll leave you loving your life? Hop aboard, and let's get started!
Safe and Sound Protocol
Heal the Past & Connect to the Present
The Safe and Sound Protocol was developed by Dr. Stephen Porges, creator and author of the Polyvagal Theory. It's been thoroughly researched and has been shown to be highly effective.
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Supports many symptoms
and conditions
More social connection and deeper relationships
Better emotional regulation and resilience
Improved response to stress
The SSP has been helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
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Depression and anxiety
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Neurodevelopmental differences, such as autism, hyperactivity and attention
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Learning difficulties
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Sensory processing differences
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Trauma history
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More
By activating the part of your brain that allows us to be more social, affectionate and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships.
Become attuned to and more in control of emotions, so you can move through temporary setbacks with more flexibility and ease.
When our nervous system is regulated, it’s easier to sleep, eat, digest, concentrate, communicate, and participate in meaningful relationships with others. We can better respond to difficult situations and move past them instead of reacting and getting “stuck” in them.
Watch this short video for an introduction to the SSP.
Life Mastery Coaching
Live the Life You Deserve
Jonathan Troen is a highly acclaimed Life Mastery Coach, entrepreneur, and co-founder of Austin Yoga Tree and the Self Love Revolution. He masterfully weaves ancient wisdom, cutting-edge personal development techniques, and life mastery principles to empower individuals on their path to self-discovery. By investing in his coaching, you'll embark on a remarkable journey of self-love, uncover your life's true purpose, and cultivate unwavering resilience—ultimately leading to a joyous, abundant, and fulfilling life that reflects your greatest potential.`
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Uncover the unconscious patterns that have you stuck and are sabotaging your success.
You know those voices that keep telling you you're not good enough and won't amount to anything? We take care of that!
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Create a crystal clear vision of exactly what you want. Think BIG Dreams!
You can't get what you want if you don't know what you want. It's time to clarify your Purpose and Mission. Why are you here? Why were you born? And what it is you are going to do for the rest of your life?
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Implement a Clear Path for you to achieve your vision and live those Big Dreams.
Action moves you forward, but Inspired Action turns your vision into a reality. And I will be here, keeping you accountable so you don't get off the path.
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Wake up every day excited to be alive!
As you learn the techniques of Life Mastery and Self Compassion, you will begin creating a life that feels easy, Work will be fun again. Relationships will be rewarding. You will wake up grateful, and go to sleep celebrating the day's success!
